The hamstring is split into 3; Semimembranosus, Semitendinosus, and Biceps Femoris. It attaches to the pelvis, runs down the back of the thigh to the lower leg and attaches just below the knee. It’s main job is to bend the knee but it also assists with other movements.
The hamstring is commonly injured in sports. Both ends of the hamstring have very poor blood supply meaning it can take a long time to heal. The middle part of the hamstring (the muscle belly) has a great blood supply which means a speedier recovery!
Hamstring strains or a ‘pulled hamstring’ can range from Grade 1 where you may feel a slight tightness but are still able to walk, to a Grade 3 where you could have severe pain and weakness and you may need crutches to walk. There will be swelling and bruising around the area.
What are the symptoms of a hamstring strain?
- Sudden severe pain during exercise – You may feel a popping or snapping sensation
- Pain in the back of the thigh when walking or bending forwards
- Swelling and/or bruising at the back of the thigh
- General tightness and tenderness at the back of the thigh
What may lead to a hamstring strain?
- Poor flexibility
- Lack of warming up
- General stiffness
- Poor low back mobility
- Poor running mechanics
- Low back and pelvic pathologies or imbalances
What should you do?
If you think you’ve pulled you’re hamstring…
- Stop what you’re doing – playing or training through the pain is only going to make the injury worse and slow down the recovery time.
- Ice it – 15 mins at a time.
- Seek the advice of an professional…(Osteopath, Physio or Chiropractor. They’ll be able to advise you on the best course of action, whether that be hands on treatment, referral to another medical professional or exercise rehabilitation.