Top Tips to avoid running injuries!

Follow a structured training programme.

Find yourself a proper training programme that increases the distance gradually over time. This should include a variety of running sessions and rest days. Rest days are just as important as the run days. We work closely with a highly experienced running coach at Finishing Line and would highly recommend them!

Stretching and mobility work

It’s important to work on your mobility and flexibility, some people prefer to just do their own stretching others prefer going to regular yoga sessions! Whichever works best for you.

Strength training

Try and incorporate some strength training into your programme. The stronger you are the more resilient to injuries you will be.

Stop if you get a niggle – don’t train through an injury

You’re better off missing a few sessions and getting an injury looked at rather than working through the pain and causing yourself more damage. A niggle can very quickly turn into a full blown injury.

Regular sports massage

Sports massage can improve your recovery rate, mobility and general performance! A good therapist can also pick up any underlying issues that might not necessarily be causing any pain before it becomes an issue!

Suitable footwear!

Its important you buy shoes that are suitable for your feet and running style. Find yourself a specialist running shop that accesses your gait and advises on which shoes are best suited to you.